It’s been almost two weeks since I finished this journey.  I’m well rested and delighted to be home.

As I reflect on my journey, I salute the Coast Guard Mutual Assistance Team for their impactful partnership with my fundraising effort.  In addition to their public relations effort, their work to choreograph the finish line events in Bar Harbor touched my heart. And, together, we raised over $25,000 to support Coast Guard women and men and their families.

Here are a few pictures provided by the CGMA team:

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Here’s a link to CGMA’s video: https://www.youtube.com/watch?v=Da8sR4cvpbI&feature=youtu.be

After the ride and celebration, I biked to the Bar Harbor Bicycle Shop. They expertly packed and shipped my bike, where it arrived at my home in a week.  The shop typically takes a picture of Atlantic Coast riders who have completed the journey:

Here’s a recap of phase 3:

• 10 days of cycling
• 575 miles cycled (57 miles per day)
• 34,000 feet of climbing
• Resting heart rate 62 bpm
• Blood pressure 123/67 (apparently I no longer need the meds)
• 20 pounds lost (has been steady since I finished the ride)

Observations:

• It was a difficult decision, but I’m glad that I amended my plan to allow me to recover from that cold or flu.
• Small towns in the mid-Atlantic and New England each have their own unique character. They are all interesting and worthy of a more in-depth visit.  The common theme is their patriotism and inspiring support of the military.
• Motorists continued to be respectful throughout the ride.

What’s next:

• Prepare my touring bike ready for “normal” riding.  I am in the process of replacing the bottom bracket (I noticed that the bearing were beginning to fail during the last week of riding).
• Try to lock in the health benefits of this journey.
• Celebrate my 70th birthday on July 23rd.